2 Ingredient Veggie Dip Recipe

Posted on May 24, 2013

You aren’t going to believe how easy this dip is! Just two ingredients. Yep, a 2 Ingredient Veggie Dip! The kids are going to love eating their veggies with this dip, but it will also make a great potluck addition with a big veggie tray. Dips are a fantastic way for both kids and adults to eat more vegetables!

I just love these Healthy by Design plates. It makes it easy for my kids to know how much of something they should be eating (healthy proportions) and since I have it in their favorite characters (Cars & Princesses) they LOVE eating their meals in them. We had a yummy steak supper over the weekend and the kids begged me to use their plates. Dinner was steak, carrots w/ my 2 Ingredient Veggie Dip, corn (a grain), and apples. The kids have never been so happy to finish their supper.

2 Ingredient Veggie Dip Recipe Instructions

2 ingredient veggie dip recipe


  • 16 ounces low fat sour cream
  • 1 package Italian Dressing mix (regular or zesty)


  1. Mix together and store in refrigerator for about 1 hour before serving.

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